5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar

#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy stress and her five-reset approach to rewire the brain and body for less stress and burnout.

Dr. Aditi Nerurkar is a Harvard-trained physician, television correspondent, and speaker with over 20 years of clinical experience. She developed a science-backed approach to managing stress and burnout, which has reached global audiences through over 300 appearances on MSNBC and NBC News.

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Resources Mentioned

Dr. Aditi Nerurkar: Website | Instagram | X

• Book: The 5 Resets
• Stress Quiz

The Perceived Stress Scale

Rainbow Breathing/Relaxation Video

ATH Episode #185: 12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky

Full Show Notes

(00:00) Introduction

(02:06) The Impact of Increased Stress and Burnout

(06:16) Defining Healthy vs. Unhealthy Stress

(08:27) The Biggest Reason People Have Chronic Stress

(11:00) A Simple Way to Diagnose Stress Levels

(15:10) How Stress Impacts Sleep

(19:06) Common Signs and Symptoms of Stress

(21:21) The 5 Resets

(22:45) Reset 1: Get Clear on What Matters Most

(24:42) How the Amygdala Influences Stress

(27:19) Reset 2: Create Digital Boundaries

(30:28) Reset 3: Sync Your Brain and Your Body

(34:39) The Role of Movement in the Mind-Body Connection

(39:25) Reset 4: Come Up for Air to Create Mental Bandwidth

(42:39) Reset 5: Bring Your Best Self Forward

(45:46) The Rule of Two: The Most Efficient Way to Approach the 5 Resets

(48:18) The Results and Impact of Tackling Stress

(48:58) Where to Find Dr. Aditi

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